Moroccan style falafel in pitta bread with a tahini and yogurt dip

Now here is something rather delicious for you Spicy Falafel in Pitta Bread with a Tahini and Yoghurt dip..I would like this a lot for my tea tonight (can somebody make it for me?).

Much as I like a good steak it is very nice to have a meat free meal-I am quite happy to have them often, so ‘Meat Free Monday’ could happily become ‘Meat Free a few days of the week.   Sunday is probably a step too far for me and I would have to stick to tradition and have a lovely joint of beef or a roast chicken sizzling away in my Aga, especially on a rainy, blustery Sunday.  In this, North Western, part of the world we can expect a few of these…. On a more serious note we need to cut down on our meat consumption which, globally speaking, is just not sustainable. I won’t bore you with more important reasons to  eat less meat-you will have to take it from me.

These chickpea little nuggets are high in protein and cheap to make. They are full of lovely fresh herbs such as parsley and coriander and fragrant spices. Tucked into warm pitta bread with some salad leaves they make a deliciously different meal. They would be good in a lunch box too-minus the dip

Oops just realised can’t have them for my tea tonight……………….REMEMBER TO SOAK THE CHICKPEAS OVERNIGHT! You could use tinned chickpeas if you are short of time and/or impatient but the freshly cooked ones are so much better.




Leonie Fairbairn and Fergus
Leonie Fairbairn and Fergus

It warms the cockles of my heart when I go to small food producers who are so dedicated and passionate about their product in spite of the hardwork and difficulties they face along the way. I was delighted to visit  THORNBY MOOR DAIRY Crofton Carlisle

Entering the farm shop and dairy I felt I was stepping back in time where cheese is made the old fashioned, natural, way dictated by the rhythms of the process and not to any manufacturing deadlines. Patience and gentle handling are needed to make the best cheese. The dairy is run by Carolyn Fairbairn and her daughter Leonie. Carolyn started to make cheese from the milk of her small goat herd and later on cow’s milk  from a neighbouring farm was used to make these delicious cheeses.

Visit the dairy and you can watch the cheese being made. Local, single herd, raw milk is used and the cheese is made, in open vats, entirely by hand. Variations in milling and storage times results in a good  range of cheeses from the traditional ‘Cumberland Farmhouse’, a cow’s milk cheese, with a smooth, buttery texture, ‘Blue Whinnow’  a delicate blue and ‘Bewcastle’ a soft, milk curd delicious served with soft fruit or herbs. The goat’s milk cheese range from the ‘Allerdale’ a British style cheese with a clean, almond like flavour to the roundy ‘Stumpies’ fresh, mini cheeses which can be grilled or fried. All the cheeses are carefully and lopacked by hand.


Fergus in the cheese store


Richards (7 of 7)
Delicious Thornby Moor cheeses


Carolyn & Leonie Fairbairn

Thornby Moor Dairy

Crofton Hall




Opening hours: Mon-Fri 9am to 5.30pm

Sat 10am to 5.00pm

Tel/Fax 016973 45555






CHUNKY HOMEMADE BEEF BURGERS AND TOMATO RELISH…no photo this time..they were eaten before I had time to get my Lumix out..imagine some soft white buns layered with salad leaves, slices of tomato, chopped gherkins,  a very meaty burger, slightly falling apart and a dollop of delicious tomato relish. They did have a jaunty little union jack flag on top and I served them with homemade chunky chips.

Yippee the sun is shining right now in beautiful Cumbria although it may not be by the time you read this…

Kids love to cook so here is something they could make, with help, for a Father’s day barbeque. There is lots of squidgy fun to be had making these. These burgers are nothing like bought frozen burgers, they are juicy, meaty, not too fatty and full of flavour. Most children are very enthusiastic cooks and happy to get stuck in so getting them into the kitchen is easy to do-I wonder why lots of us lose that enthusiasm later on in life?

In the kitchen they will learn important lessons about where their food comes from and what happens to food when we cook it. They will learn about measuring, tasting, mixing and will pick up some basic skills that will stay with them forever – perhaps you will have a future Master chef in the making!  Children are also more inclined to taste something new if they have cooked it themselves and that has to be good. And they will be very proud to say ‘I made it myself’

I have made a chunky homemade  tomato relish to go with them- it will liven up any barbeque food or is great with other dishes such as scotch eggs or a hot quiche. Try it and see.




Tiger prawns with lemon for two

The sun is beating down on beautiful Cumbria today-I have no desire to be next to my aga today so this will be a quick, possibly romantic, meal for two. I knew there must be some advantages to having an empty nest. You can have this on the table in a trice with a few freezer/store cupboard items. I used good quality frozen raw large prawns-not just because I didn’t want to venture forth-it would be lovely to have ‘local catch’ prawns available for when the urge takes me but it is not always possible, and, depending where you live, almost impossible.   Most of the ‘ordinary’ prawns you see on the fish counter-cooked and therefore pink in colour, have been frozen previously and defrosted for sale.  They freeze well, often immediately on the fishing vessel before they have even touched shore, but they don’t travel well so it is often best to buy them frozen raw (grey in colour) which gives you control over the whole fishy process.

When buying any sort of prawn get them in the shell and peel them yourself the flavour is much better and you can use the shells to make a quick fish stock if you are feeling virtuous….Defrost your prawns on some kitchen paper to make sure that they don’t sit in water and this helps to keep the flavour. If you are lucky and geographically in the optimum place and are able to buy fresh they should smell ‘fresh’ and not ‘fishy’ and have bright shells with no darkening or black spots.

One more thing….what is a prawn or a shrimp………the classification and names of prawns can be confusing and open to interpretation: Generally speaking we buy PRAWNS in the UK, small, medium or large. They can also be called TIGER PRAWNS or KING PRAWNS for the larger ones or just NORTH ATLANTIC PRAWNS. Most prawns are called SHRIMP in the USA. Here in the north west we have very small brown prawns which WE call shrimps-these delicious little mouthfuls are fished along the Solway coast. They are lovingly hand peeled and when potted up with butter and a little mace are a true Cumbrian delicacy. The mediterranean prawns are  sometimes called CREVETTES. DUBLIN BAY PRAWNS (also known as LANGOUSTINES) are much larger and look like little lobsters with heads eyes and claws…………………………………..CONFUSED? so am I.



Raspberry and meringue dessert - a taste of things to come,,

This is quite a luscious pudding..creamy, fruity and some crumbly sweet meringue pieces. I have used my own meringues which are SO much better than bought (why are they so much sweeter than homemade ones when meringues are nearly 100% sugar anyway?)  but if you are pushed you could use bought ones. I used frozen raspberries but later in the season you could use fresh ones and if you have home grown ones this would be heaven in a glass. Other soft fruits would work too, strawberries, blackcurrants or redcurrants. Take care with the currants they need more sugar to sweeten them




Salad seedlings good to go

This is THE month for sowing seeds for a delicious summer-I’m hard at work in my vegetable garden sowing in anticipation of super fresh goodies to eat later in the year. Of course there are a few hurdles to surmount not least the vagaries of the British weather ( too much rain, not enough rain, too cold, too hot, not enough sun and too much sun) and the indiscriminate chomping by slugs and worse.

I have just sown some lovely rocket and mixed salad  and am looking forward to the peppery taste of the rocket and the freshness of the leaves which I will pick as a ‘cut and come again’ that is harvesting a few leaves at a time and leaving the plant to grow on and produce more and more…-no more smelly supermarket bags of leaves for me. The ones in the picture are just getting going but the fleece is on stand by in case we get a cold night and the crushed egg shells a good and organic deterrent to unwelcome guest who also want an easy meal. My favourite ‘Charlotte’ potatoes are in, these waxy, thin skinned salad potato  will be dug up to order and on the table before you can say Golden Delicous…. melting with butter or perhaps a little olive oil and a sprinkling of fresh herbs-quite yummy.  My little sons, when pressed into work in the vegetable garden didn’t need any encouraging to dig up the potatoes they said they ‘were digging for gold’ and they were.

Fresh herbs are perhaps the best to grow for culinary excitement so you can pick big generous handfuls later in the year rather than be content with the mingy little growing pots of over forced herbs in the supermarket.  My easy favourites are the aniseedy dill to serve with fish or just sprinkled over a creamy mayonnaise and the fragrant, spicy coriander to add sparkle to curries and and wake up my taste buds after winter comfort foods. Sweetcorn can be set off now (inside for this), nothing is better than eating the cobs straight from the plant and briefly cooked on a smokey barbeque. Homegrown peas are just the best, mine rarely make it to the kitchen let alone a pan of boiling water, I like them raw sprinkled over a salad or lightly crushed with some olive oil and garlic to make a chunky dip. I could go on…tiny sweet beetroots and baby turnips, finger thin carrots and more unusual vegetable such as pak choi and chicory..I am getting ahead of myself and there is a lot of work and TLC to be put in before I can enjoy the fruits of my labour.

However if you are new to this lark then start of with the easiest things and then you won’t be put of if things go wrong (and they do even for the experienced gardener)-my bet would be the salads and the peas.

Good luckx


Just back from the Italian Dolomites the skiing was lacking in style and quite scary but the pizzas were fantastic. Thin and crispy, with just a little topping, we watched as the pizza dough was twirled in the air to get the required thinness and then cooked quickly in a proper wood oven they were on the table in a trice before I had time to recover from the exertion of hurtling down the piste. There was a bewildering choice of toppings ( I wish that I hadn’t left the phrase book on the hall table at home..) from sausages and ham, eggs, rocket, tuna, seafood, pineapple, mushrooms, etc. My favourite was the plain and simple tomato with cheese and garlic. It had a stronger cheese for flavour (not sure which) and the lovely soft mozzarella that stretches between pizza and mouth alarmingly.  It doesn’t let go until you can manage the quick twist and flick of the chin. No doubt the tomato base was lovingly made by hand, gently simmering fresh tomatos with fragrant basil and then reducing it until it is thick enough to spread. I will try to make this properly sometime but in the meantime-

Let’s not kid ourselves sometimes a quick and easy dish using the really GOOD convenience ingredients available are just perfect for a ‘coming home for work don’t have time to cook’ sort of meal or,indeed for any day of the week. You can rustle these up in 20 minutes or less

Panini pizza for an easy supper dish or snack-pronto

Continue reading “PANINI PIZZA”



Take a look at these…there are just a few ingredients for this simple family lasagne. You can make the recipe ‘more special’ by using eg Gruyere or Parmesan cheese in the sauce.

I have used good quality minced beef from my local butcher so I know exactly what is in it (and what is not in it..).  Time can be an issue when choosing a local butcher or the supermarket but you can always in larger quantities and then freeze the meat. So stop horsing around and make your own!




There was a time when I would get up very early in the morning with my sisters to bake a cake for Mother’s day…..why we didn’t do this the night before I have no idea.  My 10 year old self thought this was quite sensible……..invariably the cake didn’t live up to our expectations.  We would never have enough time to let the cake cool down before the ‘big reveal’ and we would proudly present the cake at my mother’s bedside with the icing pooling in the middle, where it had sunk (yes, I know now the oven was not hot enough), and dripping off the sides.  My mum gave the impression, of course, that it was lovely-I can’t remember ever eating it so perhaps it was disposed of quietly.

You get my point it doesn’t really matter how good it is, as the cliche goes, ‘It’s the thought that counts’. These pastry cakes are delicious and perfect for serving with a cup of tea (or a glass of bubbly) for a special person.




Oh dear, Oh dear, Oh dear………… what is happening to our food industry? The issue regarding ‘other’ meat in some processed meat products is less about what is in these, manufactured, products but more what do WE know is IN the products and  then we can make a more informed decision about buying them. Do we know where the meat has come from, how the animals have been reared/dispatched, how the meat has been transported etc etc etc.  We don’t know what is in them-do we care-yes, of course. One answer is to cook more from scratch and to buy eg our meat from reputable sources and to cook it ourselves……..that is the top and bottom of it.

I could bang on about the importance of buying local , cutting food miles, etc and there are sound economic reasons -local grown vegetables are much cheaper to buy that from a supermarket and are not wrapped in plastic etc-meat is different.  Good quality meat is expensive to buy-there is no getting around this. One answer (and this is supported by the healthy eating lobby) is to eat less meat-not on a daily basis as we have become accustomed to. When we do buy meat we can buy the cheaper cuts instead of the more expensive (which can be used on high days and holidays) ones and, yes we are coming round the full circle and back to cooking our own food.  The problem is that many of these skills have been lost……………………………………

Quality meat is generally available from good Butchers and also small producers who rear their own animals for meat production and sell their meat at Farmers Markets or directly from the farm.

Mainsgill farm shop


This is an award winning Farm shop and Tea Room. Yes , I know it is not actually in Cumbria but lying only 6 km from Scotch corner, heading west on the A66 it is a must for passing travellers heading to and from Cumbria. There is a lovely tearoom (with delicious homemade cakes and scones etc.), gift shop, food shop (with lots of nice foodie gifts), and play areas for children and even a camel called Kevin..

The impressive butchery area has a wide range of meat and, most importantly, all the beef, pork and lamb are reared on the farm. So you know exactly what you are purchasing and can be assured of high quality and traceable meat.  Their attention to the highest quality of meat production has brought them national awards and they were finalists in the 2012 Farmers Weekly Awards.

I loved that children (and adults) can go onto the farm and see the livestock and really learn about where our food comes from and how important it is to do this well.

And Kevin?…………………..well, he looked surprisingly at home and content looking out over the beautiful countryside and enjoying the attention he was getting from all the visitors.

Put the brakes on when you are passing and enjoy a break here.