Summer time and the plot is bursting at the seams…and the courgettes are intent on a veg patch take over. Will we ever learn not to put in so many-no, probably not because ‘you never know’ what may happen. Some plants may not make it through the minefield of growing your own vegetables………………… too hot, too cold, too dry, too wet slugs, hapless gardeners, mildew, pests etc etc. Once they get past the danger times they grow at an alarming rate the beautiful, orange flowers start appearing and, magically, they develop into tiny courgettes. It is best to pick them small but beware turn your back, they have grown into huge marrows. ‘What shall I do with them’ ? is a common cry.
I like mine sliced into rounds and simply fried in olive oil but there are lots of other options -roasted in the oven, made into soup, spiralised into salads or pasta and baked in various cakes and scones. After you have exhausted all the usual ways to deal with them try this very simple dish. It is easy to grow the delicious herb dill alongside your vegetables or it is pretty enough to go in the flower beds as well. It is my favourite fresh herb and simply used with courgettes a summer treat for me. Don’t forget it isn’t a pickle and you have to eat it fresh although it will last until the next day.
MARINATED COURGETTE WITH DILL
2/3 Small courgettes
50ml rice wine vinegar (+water)
Approx. 1 teasp. sugar*
Seas salt and freshly ground, black, pepper
Using a ‘T’ vegetable peeler remove long, fine ribbons along the length of the courgette. Move around in quarter turns and then discard the middle bit. If you have to use an older courgette I would remove half of the peel as it will be tough.
Put the vinegar in a small pan with 3 tbsp. water. Add *some of the sugar. Briefly simmer and then leave to cool. Taste- it shouldn’t be too sweet or too vinegary.
Finely chop the dill-you can do it with the stalk unless they are tough. In this case you can take them off and just chop the feathery bits.
Put the courgette, vinegar mix and dill in a small bowl and mix together.
Well it’s been a while…I’m thinking ahead to a simple Sunday lunch or easy get together meal with the family and this roast chicken with sticky carrots fits the bill. Roast chicken is always a safe bet (and economical) so it’s my go to family, weekend, roast. My Christmas turkey always sits on top of a ‘trivet’ of vegetables & herbs to help keep it moist by raising it off the base of the roasting tin and adding extra flavour to the chicken. It also helps to make the best gravy ever so I have used this trick with the chicken. Try to get hold of to a higher welfare chicken if you can it is much better not just in terms of flavour but more because of the meaty texture-not the ‘cotton wooly’ texture of meat from many factory raised birds.
My bird is fragrant with rosemary, roasted garlic, juicy with lemon and sweet, sticky carrots AND roasted all in one pan so not much washing up-can you resist?
Here is my;
ROSEMARY AND LEMON ROAST CHICKEN WITH STICKY CARROTS
I like this family friendly, thrifty, and easy to make dish. There are a few, simple ingredients and you may have most of them already. It is much better with fresh thyme but you could use dried. Unfortunately this quickly loses it’s flavour as you only use a little at a time and the little jars can be hanging around in the kitchen for…a very long time!. Try growing your own. Thyme, like lots of herbs from warmer climes such as rosemary and sage ( I feel I should burst into song at this point), are very happy in pots. Buy small plants from a garden centre, which are cheap in summer, add some extra grit to make the compost free draining and site your pot in a sunny place-not too far from your door. Now you can pick as much as you need -fresh herbs make all the difference to your cooking.
I digress……the leeks, cooked slowly, go nice and creamy, make sure you keep stirring as leeks burn easily. I always make a white sauce in the microwave, I can hear ‘proper’ chefs tut, tutting but i find it a palaver making a proper roux with flour and butter etc etc. Not to mention the possible lumpiness, this way is so much easier and with the addition of some butter at the end I certainly can’t tell the difference. Add the cooked leeks and cheese and top with the breadcrumbs, thyme and grated lemon. I make the breadcrumbs from left over crusts of bread, if you have some and don’t want to use them straight away they freeze well.
Try this on a ‘Meat Free Monday’ – I’m sure you will want to make it any day of the week.
Now here is something rather delicious for you Spicy Falafel in Pitta Bread with a Tahini and Yoghurt dip..I would like this a lot for my tea tonight (can somebody make it for me?).
Much as I like a good steak it is very nice to have a meat free meal-I am quite happy to have them often, so ‘Meat Free Monday’ could happily become ‘Meat Free a few days of the week. Sunday is probably a step too far for me and I would have to stick to tradition and have a lovely joint of beef or a roast chicken sizzling away in my Aga, especially on a rainy, blustery Sunday. In this, North Western, part of the world we can expect a few of these…. On a more serious note we need to cut down on our meat consumption which, globally speaking, is just not sustainable. I won’t bore you with more important reasons to eat less meat-you will have to take it from me.
These chickpea little nuggets are high in protein and cheap to make. They are full of lovely fresh herbs such as parsley and coriander and fragrant spices. Tucked into warm pitta bread with some salad leaves they make a deliciously different meal. They would be good in a lunch box too-minus the dip
Oops just realised can’t have them for my tea tonight……………….REMEMBER TO SOAK THE CHICKPEAS OVERNIGHT! You could use tinned chickpeas if you are short of time and/or impatient but the freshly cooked ones are so much better.
SPICY FALAFEL WITH TAHINI AND YOGHURT DIP and PITTA BREAD