FRESH SALMON NICOISE

 

 

Fresh salmon nicoise
‘White Lady’ runner beans looking good in my late summer potager

My veg patch is still producing salad leaves, spicy rocket, peppery mustard and frilly lettuce. Plus the  beans are just starting to produce, picked when tiny-an ‘unbuyable’ late summer treat. These ‘White Lady’ runner beans are delicious and the white flowers very pretty, behind them you can just catch a glimpse of the sultry, dark ‘Purple Cascade’ French beans. Another good looker for the plot. Hmm..now what to make?

This fresh salmon nicoise would be lovely for a late summer evening perfect eaten in the garden with a glass of something cold and fizzy. Ok I know I’m getting carried away here. It is highly unlikely that this will take place in Cumbria in September but perhaps we really will get an Indian summer.

This is easily put together and then whipped out to impress.

FRESH SALMON NICOISE

 

 

Serves 4 as a starter or 2 as main course with crusty bread.

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SPICY FALAFEL IN PITTA BREAD WITH A TAHINI AND YOGHURT DIP

Moroccan style falafel in pitta bread with a tahini and yogurt dip

Now here is something rather delicious for you Spicy Falafel in Pitta Bread with a Tahini and Yoghurt dip..I would like this a lot for my tea tonight (can somebody make it for me?).

Much as I like a good steak it is very nice to have a meat free meal-I am quite happy to have them often, so ‘Meat Free Monday’ could happily become ‘Meat Free a few days of the week.   Sunday is probably a step too far for me and I would have to stick to tradition and have a lovely joint of beef or a roast chicken sizzling away in my Aga, especially on a rainy, blustery Sunday.  In this, North Western, part of the world we can expect a few of these…. On a more serious note we need to cut down on our meat consumption which, globally speaking, is just not sustainable. I won’t bore you with more important reasons to  eat less meat-you will have to take it from me.

These chickpea little nuggets are high in protein and cheap to make. They are full of lovely fresh herbs such as parsley and coriander and fragrant spices. Tucked into warm pitta bread with some salad leaves they make a deliciously different meal. They would be good in a lunch box too-minus the dip

Oops just realised can’t have them for my tea tonight……………….REMEMBER TO SOAK THE CHICKPEAS OVERNIGHT! You could use tinned chickpeas if you are short of time and/or impatient but the freshly cooked ones are so much better.

SPICY FALAFEL WITH TAHINI AND YOGHURT DIP and PITTA BREAD

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