CARROT AND ORANGE SOUP OH SO SIMPLE

carrot and orange soup

Could this delicious soup be any easier to make? It ticks all the boxes for me; cheap to make, nutritious, 20 mins to make, one pan, family friendly, no meat, no dairy….I’m running out of positives and so far I haven’t come across any negatives.

I made this for a cookery demonstration on family-friendly healthy meals. The following week I was stopped by a lady in the street (we are a friendly lot in Cumbria). She explained that her granddaughter absolutely refused to eat any vegetables at all but now she was asking for this soup every time she visited -and that, my friends, is one of the greatest culinary achievements of my life.

If you want to make it into a more substantial meal it is lovely with homemade crispy cheesy croutons.

OH SO SIMPLE CARROT AND ORANGE SOUP

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BAKED AUBERGINE WITH CORIANDER & POMEGRANATE

 

Baked Aubergine with Coriander & Pomegranate

This is a take on the famous Turkish dish ‘Imam Bayildi’, a delicious combination of baked, silky, smooth aubergines with an aromatic stuffing. Legend has it that the Imam fainted with pleasure after tasting it. I’m not sure if I fainted the first time but it has become one of my all-time favourite dishes. If you are planning on improving your diet by eating less meat then this is a great dish, if you are cutting out dairy products as well then it is also suitable for a  vegan diet.  Personally, I’m going down the road of eating less meat and making sure that the meat I eat is better quality and the result of a higher welfare standard. 

You could serve these aubergines as part of mezze type meal (lots of little dishes served before a meal). These could be hummus, falafel (see my own recipe for these), spicy sausage, cheese, stuffed vegetables, olives and tzatziki etc. I love all these little dishes, with bigger portions, for a pick & nibble more sociable sort of meal. 

Give it a go, try not to faint and enjoy this meal with friends.

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SPICY FALAFEL IN PITTA BREAD WITH A TAHINI AND YOGHURT DIP

Moroccan style falafel in pitta bread with a tahini and yogurt dip

Now here is something rather delicious for you Spicy Falafel in Pitta Bread with a Tahini and Yoghurt dip..I would like this a lot for my tea tonight (can somebody make it for me?).

Much as I like a good steak it is very nice to have a meat free meal-I am quite happy to have them often, so ‘Meat Free Monday’ could happily become ‘Meat Free a few days of the week.   Sunday is probably a step too far for me and I would have to stick to tradition and have a lovely joint of beef or a roast chicken sizzling away in my Aga, especially on a rainy, blustery Sunday.  In this, North Western, part of the world we can expect a few of these…. On a more serious note we need to cut down on our meat consumption which, globally speaking, is just not sustainable. I won’t bore you with more important reasons to  eat less meat-you will have to take it from me.

These chickpea little nuggets are high in protein and cheap to make. They are full of lovely fresh herbs such as parsley and coriander and fragrant spices. Tucked into warm pitta bread with some salad leaves they make a deliciously different meal. They would be good in a lunch box too-minus the dip

Oops just realised can’t have them for my tea tonight……………….REMEMBER TO SOAK THE CHICKPEAS OVERNIGHT! You could use tinned chickpeas if you are short of time and/or impatient but the freshly cooked ones are so much better.

SPICY FALAFEL WITH TAHINI AND YOGHURT DIP and PITTA BREAD

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